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Smoking: How to overcome Nicotine addiction and lead a healthy life.: A proven technique to trick your brain and get rid of nicotine craving (smoking cessation, Smoking, Stop Smoking, cigarette) Breaking habits, one bite at a time If you're trying to quit smoking or reduce nicotine cravings, what you snack on can actually help more than you think: Sunflower seeds A craving may feel urgent, but it often passes within a few minutes. When the urge to use tobacco strikes, pause for a moment. Take a few deep breaths, sip some water Tobacco While quitting smoking, it is important to focus on what you can control, like how you conquer a nicotine craving. For more tips visit TobaccoFreeFlorida.com. Facebook

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