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The cysteine thiol of GSH donates a hydrogen atom or electron to reactive oxygen and nitrogen species hydroxyl radicals, peroxynitrite, and others converting these damaging molecules into more stable products and, in the process, becoming oxidized to GSSG

Take one capsule a day with water

Adherence to a Mediterranean diet was associated with a lower risk of cognitive impairment in a major new study, but only one food within that diet -- fish -- was also linked to slower loss of cognitive function