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'We're losing the war' Alan, a former detective and now a Trading Standards officer, searches for counterfeit and smuggled cigarettes sold under the counter in mini marts, barber shops and takeaways around Hull, which he says have spread across the city at an alarming rate

Put all ingredients except cinnamon or chocolate powder into a high-speed blender and blend

To successfully combat stress when trying to avoid smoking, consider healthier alternatives such as deep breathing exercises, meditation, yoga, or listening to relaxing music

Limited Activity: Avoid lifting heavy objects or any activity that could cause strain or bleeding