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The best menthol products use natural mint (peppermint or spearmint species) rather than synthetic menthol, which is one of the differentiators between premium and budget menthol cigarettes

Other successful ways people have quit smoking in the past, and are advised by the NHS alongside e-cigarettes, are nicotine patches, nicotine gum, sprays and lozenges

The habit itself by nature holding a product in the hand and inhaling the product to then release its content is the same as smoking

Download a PDF How to Quit Tobacco Educate Yourself The first step to quitting smoking, vaping and using tobacco is to understand the risks and health effects for you and your family