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they highlighted the importance of the enjoyment of smoking for people who find it difficult to quit, the positive immediate benefits of quitting, and the smoking-related biomarkers that might be on a causal pathway between switching and changes in health and functioning status

Beyond refraining from eating and drinking, Ramadan is also a time to cultivate mindfulness, strengthen faith, and avoid actions that may undermine the purpose of the fast

In addition to nicotine, you may also experience a reaction to other chemicals found in tobacco products

The gas phase of cigarette smoke include traces of acetaldehyde, methane, hydrogen cyanide, nitric acid, acetone, acrolein, ammonia, methanol, hydrogen sulfide, hydrocarbons, gas phase nitrosamines, carbonyl compounds and toxic metals including sodium, mercury, iron, arsenic, cadmium, and cobalt [29]