Foam Rollers (3", 4" or 6" Diameter) Martial Arts her inquiries led her to

her inquiries led her to training as a Linklater teacher and more recently as a Feldenkrais practitioner

If you walk for sport or simply walk through life

The position provides the context for powerful and effective lessons in a comfortable and non-habitual context

" What makes this program so potent is that it harnesses the power of the Feldenkrais Method

Foam Rollers (3", 4" or 6" Diameter) Martial Arts her inquiries led her toSuggested Use: For Functional Integration: Try placing a larger roller under the knees with a smaller one under the ankles for more comfort and greater ease in pressing through the feet. Need a larger, softer roller for side lying? Wrap a blanket or two around the roller. This will keep the roller from rolling away while providing your student with support. For Awareness Through Movement: Explore lessons with the small roller under the foot. Try this