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eat out less Eat more plant proteins Eat more oily fish (salmon, sardines, herring) Eat more healthy fats (nuts, seeds, avocado, olive oil) To avoid inflammation, advises eating: Fatty fish Whole grains Dark leafy vegetables Nuts Soy Low fat dairy Peppers Tomatoes Beets Ginger and turmeric Garlic and onions Olive oil Berries Tart cherries This site advises drinking coffee and eating butter, vanilla, and chocolate to help ward off brain inflammation

The synthesis and characterization of PCs in plants under As stress have been studied by various methods, such as high-performance liquid chromatography (HPLC), mass spectrometry (MS), nuclear magnetic resonance (NMR), and fluorescence microscopy 8 Another strategy to cope with As stress is the application of silicon (Si), which is a beneficial element for plants that can improve their growth, development, and resistance to various biotic and abiotic stresses, such as drought, salinity, heavy metals, and pathogens 9

doi: 10.1016/j.foodres.2020.109302 166 HossainMNSarkerURaihanMSAl-HuqailAASiddiquiMHObaS

Available online: 176.Liao W., Fan S., Zheng Y., Liao S., Xiong Y., Li Y., Liu J