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Terranova Full-Spectrum Multivitamin Helps fight symptoms of colds & Flu by supporting your immune system. dirt and debris by drawingTWO VEGETARIAN CAPSULES TYPICALLY PROVIDE: MAGNIFOOD COMPLEX 450mg PROVIDING: Spirulina (Spirulina platensis ORGANIC) 200mg Green Barley Grass 100mg Stabilized Rice Bran 50mg Sea Buckthorn Berry Leaf (fresh freeze dried) 50mg Blackberry Fruit (fresh freeze dried) 25mg Watercress (fresh freeze dried) 25mg Vitamin C (as Ca, Mg, Zn ascorbate) 150mg Vitamin E (d alpha tocopheryl succinate 100iu) 67mg Calcium (as carbonate, citrate, ascorbate) 30mg Vitamin