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Lipotropic amino acids include methionine, inositol, and choline to mobilize fat and adenosine and L-carnitine to increase your metabolism

B vitamins are coenzymes needed for energy production, proper nerve function, normal vision and skin health, digestive system health, protein metabolism, carbohydrate metabolism, red blood cell formation, DNA and RNA synthesis, fatty acid synthesis, amino acid synthesis and the manufacture of sex and stress related hormones

Someone focused on mitochondrial function who only takes methylcobalamin may be missing adenosylcobalamins role in fatty acid processing

So red blood cells have a lifespan of approximately 105 days in the blood, and so theyre constantly turning over