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Try to put your vape out of sight so you aren't tempted to vape all day long, instead use your cravings to dictate when you have a vape session

Among young adults, 17.9% achieved dual abstinence versus 13.3% in the control group

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Nicotine interferes with all of these by: Reducing blood flow to the brain Creating oxidative stress and inflammation Disrupting neurotransmitter balance Impairing sleep (which is crucial for cognitive health) A 2019 study in Addiction Biology showed that long-term smokers had significantly lower performance on cognitive tests involving working memory and executive function compared to non-smokers