damage from one cigarette Many people think smoking only on the weekends or at parties is harmless, but doctors warn there is no safe amount of tobacco. Find out how even occasional smoking damages your heart One cigarette may feel small,

One cigarette may feel small, but the damage it leaves behind is not. Tobacco slowly affects the lungs, heart, mouth, throat, and overall health, and also increases the risk of cancer. This One cigarette. Eleven minutes off your life. That's the trade every single time. This World No Tobacco Day, take a real look at what smoke does to your lungs. The damage builds Smoking doesn't just damage your lungsit slowly affects every single organ in your body. From your brain to your heart, from your bones to your stomach the impact is deeper than you Smoking one cigarette a day is as bad as having half a pack so is vaping the answer? South China Morning Post

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