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The day highlights the serious health risks associated with smoking while promoting the immediate and long-term benefits of giving up the habit

This happens when your body produces too much of the hormone insulin in response to your sugar or carbohydrate intake, causing your blood sugar to drop typically about two hours but sometimes as long as four hours after eating, according to the Cleveland Clinic

The inhalation of vapor can expose the lungs to harmful chemicals and fine particles that can cause inflammation and lung damage, leading to conditions such as e-cigarette or vaping product use-associated lung injury (EVALI)

Smoke particles and tar accumulate here, often leading to oesophageal cancer , one of the most aggressive forms