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Vitamin B12 supplementation is important in discrete populations People who don't consume animal flesh run the risk of vitamin B12 deficiency that is, unless they take supplements or regularly eat foods fortified with the nutrient, including fortified cereals, fortified plant milks, and fortified nutritional yeast, according to The Vegetarian Resource Group

IV folic acid for severe folate deficiency

Alicia Zellmer, MD, and Joy Liu, MD, are resident physicians in internal medicine and members of the ABC News Medical Unit.