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Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goals In this episode 5 of a 6-part special series on fitness, exercise and performance with Andy Galpin, PhD, professor of kinesiology at California State University, Fullerton, he explains how to optimize post-training recovery and how to avoid overtraining in order to better achieve your fitness and exercise goals

An interesting aim of this app is to develop symptom-coping strategies and overcome daily limitations due to fatigue (Mcken et al., 2021

Myalgic encephalomyelitis: international consensus criteria

Besides, we added an extra of choline which supports fats metabolism