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Set a Clear Quit Date: Choose a date to quit smoking

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Cold turkey withdrawal symptoms include: Anxiety or panic Sweating and chills Insomnia or disturbed sleep Nausea and vomiting Muscle aches Tremors or shaking Intense cravings Depression or mood swings Hallucinations or delusions (in severe cases) Seizures In certain cases, especially with alcohol, benzodiazepines, or opioids, quitting cold turkey without medical supervision can lead to complications such as dehydration, heart arrhythmias, or seizures