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when administered to ovariectomized rats, glycine favorably influenced bone mineral density and ultrastructure.79 In a clinical study evaluating monozygotic twins, the twins with a higher dietary intake of glycine or alanine tended to have higher spinal bone mineral density.80 In a rat model of Achilles tendinitis, supplemental glycine aided healing.81-83 The fact that collagen and elastin are remarkably rich in glycine suggests that optimal glycine nutrition might be beneficial for the health of connective tissues (including the cardiovascular system).23 Finally, glycine, via its interaction with glycine and NMDA receptors, has potential to influence the central nervous system

Downs et al., 2021)

These effects suggest it helps preserve tissue structure and reduce damage under stress conditions