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Tip 2: Distract yourself to manage your cravings Nicotine withdrawal symptoms are going to happen when you quit

Most Rolled Gold Full Flavor cartons contain 10 packs of 20 cigarettes each, for a total of 200 cigarettes per carton

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However, trying to break these patterns with the following actions may help you cope: eat hard foods like carrots, celery, or apples to keep your mouth busy chew gum, hard candy, or a toothpick to replace a cigarette squeeze a stress ball or use a fidget toy to keep your hands busy change your routine, such as walking on your work break or having coffee at a different time Emotional triggers Some emotions may trigger withdrawal symptoms because youre used to having nicotine to cope with them