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These complaints are also associated with nicotine gum and patches to stop smoking

Why it's hard to quit Nicotine is a highly addictive substance that, when inhaled, releases dopamine in the brain within seconds, creating a pleasurable sensation.8 Quitting smoking is difficult because it involves both the physical addiction to nicotine and psychological dependence as well

Having smokers in a family or in the immediate neighbourhood, psycho-social factors, imitation and social pressure play important roles in ones starting smoking [9, 24, 25].Young people identify their feelings of freedom and independence in particular with smoking