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I do feel like I have less bloating after taking HCl compared to monohydrate, Frieda says, but the muscle-related effects seem to be a little less profound than my regular creatine. Friedas been taking 5 grams of creatine monohydrate daily for a decade, so its likely that the 2-gram serving doesnt provide the same results

If you suffer from paresthesia, you may experience tingling or burning sensations in the: Hands Feet Legs 4

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(58) PPIs promote gastric and colon cancer by raising the pH of the stomach, which causes the release of excessive amounts of gastrin, the hormone that causes the stomach to release gastric acid