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A good rule of thumb is to try to incorporate every colour of the rainbow bright orange carrots and squashes, minty green cabbage and fennel, blood-red beets, and winter-white Supplements Addiction Recovery Recovery from addiction is a physically and psychologically brutal process, partly because drug and alcohol abuse has been shown to deplete NAD+ levels

NAD+ (the oxidised form of nicotinamide adenine dinucleotide) is one of the main puzzle pieces in the majority of our biological processes that control ageing, energy levels, our circadian rhythm and cognitive function

This form of B12 is pivotal in the production of red blood cells, which are responsible for transporting oxygen throughout your body

Boosts Energy Not only does ATP convert food molecules into usable energy and deliver that fuel to other cells, it also boosts your energy levels in the process