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Eating a diet high in fiber and drinking a lot of fluids to avoid constipation or using a stool softener and other laxatives as prescribed if having difficulty passing stool

Your body relies on vitamin B12 for various functions, including nerve health and neurotransmitter regulation, both of which are crucial for mood stabilization

Their integrative use alongside conventional therapies represents a promising approach for more holistic and personalized management of PCOS ( 6 Therapeutic potential and mechanistic insights Apigenin and ellagic acid are naturally occurring polyphenols with significant therapeutic potential in polycystic ovary syndrome (PCOS) ( Table 3 )

2 Seventy-five90% of patients with B12 deficiency present with neurological complications, which may be the only manifestation in up to 25% of cases