every time you smoke a cigarette choose not to smoke, your child wins. Quitting smoking doesn't just add years to your life. It gives your children cleaner air to breathe, healthier lungs, and better chance at Every Cigarette Is Doing You

To view or add a comment, sign in One of the more eye-opening things I learned while discussing PFAs (forever chemicals) is that the concern isnt just exposure its how long some of these chemicals may remain in the body afterward

"New Zealand population tops 5 million"

15 years after quitting Your risk of heart disease is close to that of a non-smoker (well done!) Health benefits aside, quitting smoking helps food taste better, your breath, hair and clothes smell better and means your teeth and fingernails will fade back to normal

If you do start to experience nausea after smoking or ingesting cannabis, take a shower for instant relief and take a break from marijuana for a few weeks