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doi: 10.1016/j.brainresbull.2021.07.016 213 BizziABrooksRABrunettiAHillJMAlgerJRMiletichRSet al

Andy Galpin was on this podcast recently, and he told me that the subtle Zone 2 cardio and the weight training's great, but that I really should be doing some max heart rate work per week, going into max heart rate for 90 seconds and resting and repeating that, maybe even mild repeats

Known for their powerful anti-inflammatory properties, omega-3s play an important role in reducing neuroinflammation, supporting cognitive function, mood regulation, and overall brain repair