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Staying hydrated can also counteract the drying effects of vaping

However, excessive consumption of caffeine can lead to heightened anxiety and jitteriness, especially in individuals who are sensitive to its effects

Two out of three cigarette smokers will die prematurely because of their habit

According to this model, individuals with anxiety or depression may start or continue smoking to alleviate symptoms like sadness, tension, or irritability. Nicotine can provide short-term relief by temporarily boosting neurotransmitters such as dopamine and serotonin, which influence mood and reward. However, this relief is typically fleeting and may represent the alleviation of nicotine withdrawal rather than an improvement in underlying mental health