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These connections have been made in your subconscious thinking, but today, were removing those connections. Simply tell yourself, I was a smoker at one point in my life, but at this point, smoking is just simply something I used to do. There is always something to do thats better than smoking. After the session, he points to a garbage can and asks if Im ready to throw away my remaining cigarettes

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In the meantime, Cruickshank says, the best way to keep your immune system healthy is to follow the basic advice youve probably been told a thousand times: eat a varied, minimally processed diet

The risk of cancer increased with the number of cigarettes smoked per day, and even light smokers of 1-5 cigarettes per day had an almost 10-fold increased risk of lung cancer