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Cardiovascular Concerns Vaping can also lead to cardiovascular issues, including: Increased heart rate and blood pressure Increased risk of heart attacks and strokes Decreased blood flow to the muscles Athletes need a healthy heart to perform at their best, and vaping can put this vital organ at risk

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Carry a water bottle with you and sip frequently to replenish the fluids lost through smoking

However, supplements work best when combined with reducing alcohol and smoking rather than as a standalone solution while continuing harmful habits