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Surround yourself with supportive friends who understand your goals, as they can encourage you to stick to your plan, advises Uys

Whether you quit cold turkey or use NRT, youll Dry mouth and sore throat Drink plenty of water, chew sugar-free gum, or suck on sugar-free candy

If the current usage patterns and policy status quo continue, smokeless tobacco will continue to be and increasingly become responsible for significant mortality and morbidity across the three countries. The researchers hope that their detailed analysis will give policymakers a better understanding of the dynamics of the healthcare costs of smokeless tobacco within the countries populations

Diabetes Care 39 , 794800 (2016)