Women's Lifestyle Program Back the Blue Heavyweight Shirt

Back the Blue Heavyweight Shirt

ONTHEX Red Block Tee

Be An Asset Operator Tee

internal compression liner featuring a cell phone sleeve

Women's Lifestyle Program Back the Blue Heavyweight ShirtWomen's Lifestyle is designed for those women who seek to improve their physique and maintain a healthy lifestyle. By utilizing big lifts, bodybuilding style accessories, and daily core exercises the Womens Lifestyle program will ensure you look and feel great. Total duration: 8 weeks Training sessions per week: 5 Session duration: 60 75 minutes. Must have access to: any commercial training facility will suffice. A week of training at a glance: Day 1