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They also contribute to the metabolism of fats and proteins, which aids in the bodys weight management capabilities

Vitamin B12 is essential to the body because it supports the central nervous system and brain function, assists in forming healthy red blood cells, and in producing DNA and RNA

In the UK, its estimated that vitamin B12 deficiency affects around 6% of the population, but that figure climbs to 20% in people over 60

Early symptoms include: Persistent numbness and tingling in the feet, Burning, sharp, or shooting nerve pain, Reduced sensation or increased sensitivity, Balance issues and muscle weakness