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However, it is always a good idea to speak with a healthcare professional before starting any new supplement regimen, as L-carnitine may interact with certain medications and may not be appropriate for everyone

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This happens because carnitine can help your body utilize fat more efficiently, allowing for prolonged exercise sessions and quicker recovery

For acute studies specifically, lower lactate levels (21, 29), increased power output (29), increased VO 2peak (29), and increased time to exhaustion (8) have been reported, while other groups displayed no changes in physiological or performance variables (2, 4, 9, 17)