5 days cigarette free For those who quit smoking on Jan 1st, you are now 15 smoke-free. So, keep going. You got this! Know that it's never too late to join the #28DayChallenge. So, sign Stoptober: empowering communities to quit
Stoptober: empowering communities to quit Local Government Association Every craving is a chance to choose yourself. Quitting smoking isn't about being perfectit's about making one better choice at a time. When a craving hits, don't react automatically. Instead: 5 days to UHNM becoming a smoke free site Did you know around 328,500 cigarette butts are dropped on UHNM grounds every year. Smoking will not be allowed anywhere on Trust grounds, this 50 Days Smoke Free. Still the occasional craving but they're very situational. It's easy now. IT'S SO WORTH IT!!! : r stopsmoking
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