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Take Probiotics Probiotics are effective because they work to balance the community of microorganisms that live in your gut [43], fight harmful microorganisms [44, 45, 46], promote a healthy immune response [47, 48, 49], and reduce inflammation [43]

It supports energy, brain health, detoxification, and nervous system repairall essential for maintaining vitality as you age

Patients with known chronic conditions such as liver disease, kidney disease, or previous cancershould ensure their healthcare team is aware of elevated B12 results, as this may influence monitoring strategies or treatment decisions

[DOI] [PubMed] [Google Scholar] 156.Ugamraj, H