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Changing your routine helps break the association between the cigarette and certain moments or activities of the day

I hope that they would criticize me. Still, though, she always comes back to the essential reality that vaping is, in her words, so much fun. Linnie also has no plans to quit, even though people around her might think she ought to: I think theres a lot of judgment, particularly of moms for using anything to blunt the reality or get through the day, and its a form of harm reduction to accept that cigarettes or vaping in front of your kids is maybe the least of the possible evils that you could be indulging in. When I run some of these justifications by my therapist, I can tell that shes filing my own addiction away in her mental things to deal with in 2025 or so list (a list that exists only in my mind, of course.) I still believe that I will quit eventually, as do most of the moms I talked to

Broader efforts to stop smoking before it starts matter just as much