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Here are a few things B vitamins do for us: Break down food to turn into energy Support skin and cell health Reduce heart disease Improve mood Increase concentration Reduce brain fog Energize the body B1- Thiamine- Turns food to energy B2- Riboflavin- Turns food to energy B3- Niacin- Turns to food to energy, Helps DNA Creation, Skin Health, and More B5- Pantothenic Acid- Healthy Hormones, Growth B6- Pyridoxine- Involved in over 100 enzyme reactions in cells all over the body, Reduces heart disease risk B7- Biotin- Healthy Hair, Skin, and Nails B9- Folic Acid/Folate- Growth and Development, Very important for pregnant and nursing mothers B12- Cobalamin- Energy Our bodies do not store a great deal of B vitamins in our bodies so we get most of the B vitamins we need through diet and supplements

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The Science Behind It Understanding the Link Between Glutathione and Hair Growth Hair growth is a complex process that involves various factors, including genetics, hormones, and the health of hair follicles