Behavioral therapy includes methods like cognitive behavioral therapy (CBT), motivational interviewing, contingency management or incentive-based interventions, and acceptance and commitment therapy, as noted in the chapter Interventions for Smoking Cessation and Treatments for Nicotine Dependence in the 2020 publication by the US Department of Health and Human Services , titled Smoking Cessation: A Report of the Surgeon General [Internet] . These interventions are grounded in the tenets of behavioral and cognitive psychology
Here are some ways to manage cravings: Keep your hands busy try brushing your teeth, washing your hands, sorting the mail, or doing the dishes Have healthy snacks ready like baby carrots and celery, apples, or whole-grain crackers Try chewing sugar-free gum to keep your mouth busy Distract yourself with a new activity try playing a game on your phone, chatting with a friend, or doing crosswords or other puzzles If you used to smoke while driving, try something new try taking public transportation or ride with a friend Take several deep breaths to help you relax Write down your list of reasons for quitting Remember, quitting may be hard focus on finding what works for you to manage your cravings
Find cigarettes, e-cigs, international cigarettes, glass pipes, hookah, lighters, and other smoking accessories
DONT: Add Water to a Completely Blocked Drain If the standing water in your sink is not draining at all, the worst thing you can do is add more water to the basin
