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Starter Josh Tomlin is a frequent victim

Here are some ways to manage cravings: Keep your hands busy try brushing your teeth, washing your hands, sorting the mail, or doing the dishes Have healthy snacks ready like baby carrots and celery, apples, or whole-grain crackers Try chewing sugar-free gum to keep your mouth busy Distract yourself with a new activity try playing a game on your phone, chatting with a friend, or doing crosswords or other puzzles If you used to smoke while driving, try something new try taking public transportation or ride with a friend Take several deep breaths to help you relax Write down your list of reasons for quitting Remember, quitting may be hard focus on finding what works for you to manage your cravings

Family history (heredity): The tendency to have high blood pressure appears to run in families

Nicotine also enhances the activity of the neurotransmitter dopamine in the reward circuits of the brain, which plays a significant role in creating the feelings of pleasure and reinforcement that make nicotine, and by extension tobacco products, addictive