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Tobacco & Heart Disease QuitNow New Hampshire Are Zyn Nicotine Pouches Harmful to Your Health? What to Know. The New York Times Here's what happens to your body when you say goodbye to tobacco: Within 20 minutes of quitting smoking, blood pressure and pulse return to normal, and circulation improves. Within 8 Smoking is the leading cause of heart disease. Every puff raises your blood pressure, damages your blood vessels, and increases the risk of a heart attack. Quit smoking today

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