23 days without a cigarette I’m so proud of myself 🥰🥹, 40 clean !!!! 😇😇😇😇😇, Ok now let’s rewind., I was casual smoker in university when I lived in New York cause it was the cool thing to do. Little did I know it was the October is #HealthyLungMonth! Cigarette smoking

October is #HealthyLungMonth! Cigarette smoking remains the leading cause of preventable disease, disability, and death in the United States. Quitting smoking is one of the most important actions people can take to World No Tobacco Day 2026 This World No Tobacco Day, choose life over addiction, health over habit, and a brighter future over smoke. Small decisions today can lead to a stronger Hello all. I am nicotine free for 23 days and 15 hours. I have smoked for 38 years and quit cold turkey. Sadly, I still crave cigarettes every day. I am also Quit smoking Journey : 100 Days Without a Cigarette Notebook: Publilsher, USworldWide: 9781710656824 Books

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