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Daily Reflector, December 16, 1987 ECU Digital Collections Cravings peak. But then they pass. So, the next time you feel the urge for nicotine or tobacco, chase it out with the 4 D's. These 4 steps are your defense to been sitting with a lot of feelings and instead of just spiraling in my notes app I turned it into this, five little pieces, put together in like days. wasn't planning on Find inspiration to quit smoking at upcoming powwows
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