10 Day Gentle Chair Pilates Digital Class pilates Greater range of motion in

Greater range of motion in your joints

25 minutes or less per session

yet challenging Pilates class that is rated as moderate

Those who want to preserve a healthy stride well into their later years

10 Day Gentle Chair Pilates Digital Class pilates Greater range of motion inThe #1 Most Popular Class For Aging Adults To Safely Regain Strength & Mobility Give us 10 minutes a day & well give you your life back 10 Days Of Classes 10 Minutes Session No floorwork Rated: Very Gentle Easy Equipment: Chair & Towel Instructor: Stephanie Koutsoukis Gentle Chair Pilates meets your body where its at. If you have limited mobility, strength or endurance this class makes exercise accessible againno matter your age or ability. Its