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Number of cigarettes smoked per day according to sex. Download Table Many people think smoking only on the weekends or at parties is harmless, but doctors warn there is no safe amount of tobacco. Find out how even occasional smoking damages your heart Here's What Just One Cigarette a Day Can Do: Premier Cardiology Consultants: Cardiologists Don't waste away your money on smoking. The amount an average smoker, from tabaccofreelife.org, spends on cigarettes each year can range around $2,671. Just think about what that adds up to year

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