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For example, someone may notice energy returning while tingling in the hands improves slowly

However, this deficiency may be more likely to affect females at certain times, Potential symptoms of B12 deficiency in females fatigue or weakness confusion or issues with memory mouth or tongue soreness headaches diarrhea shortness of breath vision problems numbness or tingling depression or anxiety balance and coordination problems Other signs of B12 deficiency B12 deficiency can cause anemia, a condition where the body cannot create enough healthy red blood cells

Journal of American Heart Association

Im sure this will help motivate me to make sure they are taken every single day Do it