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Studies show that quitting smoking and vaping can lead to reduced stress and improve your mood compared to those who continue using nicotine. When people stop smoking: Anxiety, depression and stress levels What Is the Most Effective Way to Stop Smoking? Quitting smoking can help improve your mental health and mood. Smoking can make you feel good at first, but it can often leave you feeling on edge and restless. Nicotine can impact Quitting Smoking May Help with Depression
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