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You may also experience some bruising around the injection site, but this should be gone within 1-2 weeks The usual recommended dosage is 1ml per week for 4 weeks then 1ml once a month however most people report an almost immediate effect

With shelves full of B12 supplements and wellness influencers promoting high-dose injections, its easy to assume this water-soluble vitamin is universally safe and side-effect-free

By improving the efficiency of fat metabolism and supporting the liver, Lipo-B12 helps your body act on the caloric deficit created by your Livea program more effectively

But the keto diet to me isnt meant to be done as a diet in terms of a lifetime diet