Hoist Mi7 SMITH + Functional Training System stretch single-arm rows

single-arm rows

The VO3-FB9 is a heavy-duty flat bench built for serious training

from homeowners to professional contractors

Weight: stack lock allows cables to be used for body weight exercises

Hoist Mi7 SMITH + Functional Training System stretch single-arm rowsThe Mi7 Smith Functional Training System is a completely innovative home gym that maximizes space by combining the MiSmith Dual Action Smith with the Mi7 Functional Trainer with a walk through design to deliver a sleek and efficient gym unlike any other. With patented technology, the Mi7Smith is engineered to provide a wide variety of features to maximize your exercise options. On one side of the Mi7Smith, the MiSmith Dual Action Smith features