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Dec 16 2022;14(24)doi:10.3390/nu14245345 Gordon S, Hoey L, McNulty H, et al

Furthermore, data on the long-term safety and tolerability of astaxanthin, particularly at higher doses or with prolonged administration, remain limited

Important caveat: There are a lot of health benefits associated with solely and largely plant-based diets , so Loafman says: No one should feel compelled to consume animal products. Instead, they should consider adding a B12 supplement to their daily routine