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It was really relaxing to an extent after dealing with kids all day, I was able to lay down and just kind of get those extra little areas taken care of

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Key Points Osteoporosis prevention starts in early in life and there are many things we can incorporate to avoid this disease Some of the most important ways to treat/prevent osteoporosis is through resistance /strength training and impact/aerobic activity on a routine basis Even stress levels and high cortisol levels can affect bone health and so happiness and stress resiliency are also critical components of bone health