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Raw spinach and mixed greens FOR romaine, butter, boston lettuce Dark chocolate or carob FOR white chocolate or fresh fruit Cooked spinach, chard, beet greens FOR cabbage, mustard greens Carrots and celery FOR cucumber and radishes Nuts and all nut products like milks or cheeses FOR sprouted seeds such as pumpkin and flax, coconut or high-quality raw milk and cheese (if tolerated) Most whole grains or whole grain flour (including wheat, bran, quinoa, amaranth) FOR coconut, chestnut, potato starch, rice starch flour, pearl barley Potatoes (all types, including sweet potatoes) FOR mashed cauliflower, squash, zucchini Soy, soy products and most legumes FOR pasture-raised meats, low-mercury fish, green peas, black-eyed peas