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The program follows a structured timeline of 28 steps, always starting on a Monday to align with the natural weekly rhythms known to support the establishment of new healthy habits 28 and is divided into two distinct phases (Figure 2)

If the sap is still runny, wait a few more days

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This might involve going for a walk, having a bath, making a healthy snack, keeping your hands busy, sucking on a sugar-free lollipop, drinking water or playing a game