A Programmed Course in Conflict-Resolution and Anger Control Format:Paperback Readers will learn:The distinction between

Readers will learn:The distinction between a closed and broken heartTo identify the specific beliefs that continue to activate your emotional wounds and unresolved angerHow to forgive yourself and others using the Deal - Heal - Forgive ProcessHow healing your heart contributes to healing the broken-heartedness in the world today

but if you lose control of your anger it can also be a dangerous one

Lieberman shows readers learn how to regain self-control and move their thoughts choices and lives in a purposeful powerful direction free from the shackles of anxiety and stress

You easily empathize with others without really needing to try but you often feel out of control

A Programmed Course in Conflict-Resolution and Anger Control Format:Paperback Readers will learn:The distinction betweenThis manual is designed to help people think rationally about provocations and conflict situations. It defines concepts that help the reader think more effectively about the sorts of situations that often trigger rage or violence. Through the exercises prescribed and modeled here the reader can build up habits of calm response to provocations and conflicts. The book is divided into several hundred sections of around a hundred words with each followed